Savor Scout › What to eat › Where to eat when you're trying to eat healthy
Where to eat when you're trying to eat healthy
Eating healthily at restaurants is easier than people expect, as long as you choose the right kind of restaurant. Some cuisines make vegetables, lean protein and whole grains the default; others make them an effort.
Search “healthy, fresh, grilled, vegetables, light” →
Cuisines built around vegetables, grilled protein and fresh herbs — Japanese, Vietnamese, Greek, Lebanese, Korean, Ethiopian — make healthy eating natural. You don't have to modify the menu; you just order normally.
Hidden calories are mostly in sauces, dressings, fried food and portion size. Asking for dressing on the side, choosing grilled over fried, and sharing a starter rather than ordering one each are the simplest adjustments.
Healthy shouldn't mean unsatisfying. A meal that leaves you hungry tends to end in snacking later; a meal with protein, vegetables and some whole grain keeps you full.
What to look for when eating healthily:
- Vegetables as part of the dish — Not only a side.
- Grilled, steamed or roasted options — Rather than fried.
- Sauces on the side — Available on request.
- Whole grains or rice — Rather than only bread or fries.
- Reasonable portions — Or the option to share.
Try this search
Savor Scout takes a sentence rather than a category, so the criteria above can go straight into the box. For this, something like “healthy, fresh, grilled, vegetables, light” works — it reads menus and reviews for those specific things and comes back with one place and the reasons it picked it.
Search “healthy, fresh, grilled, vegetables, light” →
What usually goes wrong
Menus where every dish is fried or creamy, 'healthy' salads with fried toppings and heavy dressing, and huge portions you feel obliged to finish.
What to eat
Worth considering here: Grain bowls, poke, Vietnamese food, Greek food, salads.