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What to eat

What to eat at an interview lunch

You are being assessed for the entire meal, including the parts that feel like a break from being assessed. That does not mean it is a trap — it means the sensible move is to remove as many variables as possible and put your attention on the conversation.

Almost everything that goes wrong at an interview lunch is mechanical. Food that requires both hands, food that can end up on a shirt, food that arrives too hot to start, and food that takes a long time to eat all take attention away from the thing you are there to do. Nobody has ever been rejected for ordering the chicken.

The second thing is pacing. If you order something that arrives in two minutes and your interviewer orders something that takes twenty, you will finish early and spend the rest of the meal watching someone eat. Matching roughly what they order — in courses and in price — is not sycophancy, it is logistics.

On alcohol: the safe answer is no, and it stays the safe answer even when they order one. Declining costs nothing. The only awkwardness comes from a long explanation, so decline briefly and order something else.

Practical rules:

  • Order something that needs one hand and a fork — Grilled protein, a rice bowl, a simple pasta. Not ribs, not a burger stacked past mouth height, not soup as a main, not whole fish.
  • Match their course count and rough price — If they order a starter, order a starter. If they order the cheapest main, do not order the most expensive one.
  • Nothing that needs concentration — No shell-cracking, no deboning, nothing assembled at the table.
  • Skip the alcohol, briefly — “I'm fine with water, thanks” and move on.
  • Decide fast — Look at the menu online beforehand. Deliberating for four minutes is a worse signal than any dish you could order.

What usually goes wrong

Anything with a sauce that travels, anything eaten with your hands, anything you have never eaten before, and the most expensive thing on the menu. Also do not pick the restaurant yourself if they offered to — let them.

What to eat

Worth considering here: salads, sandwiches, Japanese food, Mediterranean food.