Savor Scout › Eating out with a restriction › vegan
Eating out as a vegan
The useful shift is to stop searching for vegan restaurants and start searching for cuisines where the vegetables were always the point. A dedicated vegan restaurant is one option. A South Indian, Ethiopian or Levantine kitchen is frequently a better meal and always a cheaper one.
What actually goes wrong
The hidden animal products are the practical problem. Fish sauce in Southeast Asian dishes, shrimp paste in curry pastes, chicken stock in soups and risotto and rice, lard in refried beans and some tortillas, butter in vegetable dishes, honey in dressings, ghee in Indian cooking, gelatin in desserts, and anchovy in Caesar dressing, Worcestershire sauce and puttanesca. A vegetable dish is not a vegan dish.
There is also a real difference between a kitchen that has vegan options and a kitchen where vegan dishes are its actual specialities. The first produces a substituted version of something else; the second produces food that was never going to have meat in it. The second is almost always better, and it is what you are looking for.
The other thing worth knowing is that many of the world's great vegan traditions do not describe themselves that way, because the word is recent and the food is not. Ethiopian fasting food, South Indian temple cooking, Buddhist temple cuisine in China, Japan and Korea, and much of the Levantine mezze tradition are all vegan by construction rather than by accommodation.
What to ask, and how
- Ask about stock — The most common single failure. Soups, rice and risotto are the usual offenders.
- Ask about fish sauce and shrimp paste — At any Southeast Asian restaurant. Many curries and salads contain them by default and can often be made without.
- Ask about lard — Refried beans, some tortillas, and some pastry.
- Ask about the fryer — Shared with meat almost everywhere, which matters to some vegans and not others.
- Look for the fasting or temple menu — At Ethiopian and some Buddhist restaurants this is an entire section and it is the best food in the house.
Which cuisines make this easier
- Built for it — Ethiopian — the fasting menu is a large, fully vegan spread. South Indian — dosa, idli, sambar, most of the menu, though ask about ghee. Levantine and Lebanese mezze. Buddhist temple cuisine, Chinese, Korean or Japanese. Gujarati thali. Vietnamese com chay. All of these are traditions rather than accommodations.
- Workable with questions — Thai and Vietnamese, once fish sauce is addressed. Mexican, once lard is addressed. Italian, where pasta e fagioli, pasta with vegetables and pizza marinara are genuine dishes rather than compromises.
How Savor Scout helps
Savor Scout keeps dietary preferences separate from allergies internally, and a vegan search reads menus and reviews for vegan-specific language rather than just filtering a cuisine tag. It will return a South Indian or Ethiopian restaurant for a vegan search when that is the honest answer, rather than restricting you to places with vegan in the name.
What this does not do. Menus describe intentions and reviews describe experiences; neither guarantees the stock. If a specific ingredient matters to you for ethical reasons, the question still has to be asked at the restaurant.
Search vegan options near you →
Cuisines worth reading up on
Indian food, Mediterranean food, Thai food, salads
Situations where this comes up: where to eat when half the group is vegetarian, where to take the team for lunch, where to eat with a big group, where to eat on a first date.