Savor Scout › Food guides › Meat-and-three
How to find a good meat-and-three
A meat-and-three is a Southern lunch restaurant: pick one meat and three sides from a daily list. It is cafeteria-style or counter-service, cheap, and in Nashville and across the South it is an institution.
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What is a meat-and-three?
A meat-and-three is a Southern restaurant format where you choose one main — fried chicken, meatloaf, country-fried steak, catfish — and three sides from a list of daily vegetables such as greens, mac and cheese, mashed potatoes, okra and beans, usually with cornbread or a roll. It is most associated with Nashville and Tennessee.
What separates a good one from a bad one
- Sides that change daily — A rotating list of vegetables cooked that morning.
- Vegetables cooked properly Southern — Greens with pot liquor, field peas, stewed tomatoes, squash casserole.
- Fried chicken and meatloaf — The staples. Should be homemade.
- Cornbread or rolls — Fresh.
- A lunch line — Locals queueing at noon.
What to order
- Fried chicken — With greens, mac and cheese and mashed potatoes.
- Meatloaf — Homemade.
- A vegetable plate — Four sides, no meat.
- Cornbread — Always.
- Pie — Chess or chocolate.
Where to find Meat-and-three
Meat-and-three is mostly found at Southern restaurants, so that is where to look. Open listings put 4,021 of them across the US, and these are the cities and campuses with the most.
Cities with the most
Atlanta, GA 68 Nashville, TN 51 Houston, TX 44 New York, NY 37 New Orleans, LA 36 Memphis, TN 32 Chicago, IL 30 Charleston, SC 30
Campuses with the most within a mile
College of Charleston 21 SCAD 15 Georgia State University 13 NYU 11 UAB 10 New School University 9
A few to start with
- Fred's Country Kitchen — Atlanta, GA
132 Mitchell St SW, Atlanta - 417 Union — Nashville, TN
417 Union St, Nashville - Treebeards — Houston, TX
315 Travis St, Houston - The Derby — New York, NY
167 Orchard St, New York - Common Interest — New Orleans, LA
705 Common St, New Orleans - Blue Plate Cafe — Memphis, TN
113 S Court Ave, Memphis
Counts are listings in Overture Maps open data (September 2026), counted by the town in each address. Independent places only in the examples above, and they are a starting point rather than a ranking.
How Savor Scout looks for it
The search reads for meat-and-three, daily specials and home cooking, and favours lunch counters where reviewers mention the sides.
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Looking in a particular city?
Each of these opens Savor Scout with the location already set, so you can say what you want and it searches from there. It covers 1,000 US cities in total — these are simply the largest.
- New York, NY
- Los Angeles, CA
- Chicago, IL
- Houston, TX
- Philadelphia, PA
- Phoenix, AZ
- San Antonio, TX
- San Diego, CA
- Dallas, TX
- San Jose, CA
- Austin, TX
- Indianapolis, IN
- Jacksonville, FL
- San Francisco, CA
- Columbus, OH
- Charlotte, NC
- Fort Worth, TX
- Detroit, MI
- El Paso, TX
- Memphis, TN
- Seattle, WA
- Denver, CO
- Washington, DC
- Boston, MA
- Nashville, TN
- Baltimore, MD
- Oklahoma City, OK
- Louisville, KY
- Portland, OR
- Las Vegas, NV
- Milwaukee, WI
- Albuquerque, NM
- Tucson, AZ
- Fresno, CA
- Sacramento, CA
- Long Beach, CA
- Kansas City, MO
- Mesa, AZ
- Virginia Beach, VA
- Atlanta, GA
- Colorado Springs, CO
- Omaha, NE
- Raleigh, NC
- Miami, FL
- Oakland, CA
- Minneapolis, MN
- Tulsa, OK
- Cleveland, OH
- Wichita, KS
- Arlington, TX
- New Orleans, LA
- Bakersfield, CA
- Tampa, FL
- Honolulu, HI
- Aurora, CO
- Anaheim, CA
- Santa Ana, CA
- St. Louis, MO
- Riverside, CA
- Corpus Christi, TX
Related food guides
Soul food, Southern food, fried chicken